Have you figured out how to make Time to For Yourself First, then Others

I know how it feels to be a busy mom, wife, entrepreneur, friend, and daughter, and striving to find to live a healthy life sometimes is put on the back burner. I used to feel that if I took care of everyone else first, I would find the time later to take care of myself.  Then I realized that isn't true at all.  I have to take care of my body first!

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Have you figured out how to make Time to For Yourself First, then Others

I know how it feels to be a busy mom, wife, entrepreneur, friend, and daughter, and striving to find to live a healthy life sometimes is put on the back burner. I used to feel that if I took care of everyone else first, I would find the time later to take care of myself.  Then I realized that isn't true at all.  I have to take care of my body first!

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Grab your Free Fitness Tracker!

This fitness tracker is going to help you jumpstart your fitness outline and help to hold you accountable.

Grab it NOW!

Are you ready to take back your Health & Wellness?


Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I have developed a 12 Month Fitness Journal that will help you track your goals and plan out your meals. This journal is DIFFERENT - you will be INSPIRED every day and you will learn how to hold yourself Accountable.

This planner includes the following pages:

  • Month at a Glance
  • Weekly Planner
  • Plan your Month
  • Quarterly Goals
  • Goal To-Do List
  • Start Your Day Positive Affirmations
  • Pray.Exercise.Slay! Workout Planner
  • Daily Meal Plan
  • 30 Day Road Trip To A Stronger You Challenge
  • My Truths Journal Pages
  • Road To A Stronger Me Planner
  • Self-Care Plan Pages

STRONG Mind

In order to start your fitness journey, we have to uncover what is truly holding you back.  There needs to be a positive mind-body connection to your fitness journey.  


STRONG Body

We are growing and changing every day.  You will discover and learn how to strengthen your body through proper nutrition and self-awareness.

STRONG Soul

Physical wellness is one thing, but having a strong connection to your soul will fuel your desire to live long and healthy. This journal is a true reflection of what it takes to achieve ultimate health.


Grab your Free Fitness Tracker!

This fitness tracker is going to help you jumpstart your fitness outline and help to hold you accountable.